Higher Human / Fasting tracker checklist

Choose a timer that fits your day.

A fasting tracker becomes part of a routine. Look at how it handles a fast, a meal, a change of plans and the records you want to keep. Here is how those pieces work in Higher Human.

Can you reach the timer quickly?

Higher Human supports Lock Screen Live Activity, widgets, Siri and Shortcuts. Start or end a fast and return to your history in the app. Premium camp markers follow elapsed time; they do not measure changes inside your body.

Can you log the food you actually eat?

Search foods, scan barcodes or enter nutrition yourself. Set portions, review calories and macros, and repeat your usual plates. Save a draft or edit an entry when you need to correct it.

Can you see the records behind your progress?

Your fasting history, meals, water and weight sit alongside a mountain journey. Camps, challenges and badges give the journal a place to return to. Premium adds the Week Story and deeper analytics.

What happens to your data?

Your journal is stored on your iPhone. Cloud backup requires consent, with a separate choice for progress photos. Apple Health data read by the app stays on your device. The privacy policy explains the details.

What is included?

The fasting timer, core journal, mountain journey and badges are free. Optional Premium offers monthly or annual subscriptions, or a lifetime purchase. Review the current price and terms in the app before buying.

See the app before you decide

Explore Higher Human's screens, learn what OMAD means, or read about timer camp markers. Higher Human is preparing for its App Store launch. Get notified when it is available.