Higher Human / Timer camp markers

Camp markers on your fasting timer.

Higher Human gives elapsed time a place on the mountain. Named camp markers help you follow the timer as you move through your chosen fasting window.

What a fasting stage means in the app

Camp markers use the time recorded by your timer. They do not measure digestion, metabolism, fat burning or other changes inside your body. A marker cannot tell you whether continuing a fast is appropriate for you.

Your timer stays close

Check elapsed time in the app, on your Lock Screen or through widgets. Use Siri and Shortcuts to start or end a fast. Your completed fasts stay in your journal so you can look back at the routine you recorded.

Meals belong on the same map

Open the food journal whenever you eat. Search, scan a barcode or use quick entry, then review your portions and nutrition. Water and weight records sit alongside your fasting history.

Free essentials and Premium depth

The core fasting timer and journal are free. Named camp markers on the timer are a Premium feature, alongside the Week Story, deeper analytics and other additions. Prices and purchase terms are shown in the app.

Choose your routine with care

Higher Human is for adults aged 18 and over. It is a tracking tool, not medical advice. Speak with a qualified clinician before fasting if you have a health condition, take medication affected by food intake, are pregnant or breastfeeding, or have a history of disordered eating.

Explore the climb

Read what OMAD means, explore the fasting tracker checklist, or see Higher Human's screens. The app is preparing for its App Store launch. Get notified when it is available.